When considering hiring a personal trainer, it’s essential to evaluate your needs and the type of environment where you’ll thrive. Do you prefer the bustling atmosphere of a busy gym, or do you find solace in a quieter, more private setting? Are there specific areas of concern such as sensory overwhelm or allergies?
Recognising this will narrow down your choices and ensure you feel comfortable and motivated during your training sessions.
Photo by cottonbro studio: Pexels
For those with specific health concerns, it’s crucial to find a trainer with the requisite expertise or experience in dealing with such issues. A trainer with several years under their belt may offer invaluable insights and precautions tailored to your unique requirements.
The modern world offers ample ways to vet your potential trainer. Start by exploring if they have a professional website or a presence on social media. This not only gives you a glimpse into their training philosophy but may also showcase reviews and testimonials. Positive feedback from past clients can provide reassurance about their skills and professionalism.
Qualifications are indispensable in the fitness industry. Don’t hesitate to ask to see evidence of their certifications. A certified trainer should proudly present their qualifications, assuring you of their competency.
Equally don’t be afraid to ask details about the qualifications, a weekend course is not the same as a year long one. Short day long or weekend courses or even entirely online are becoming common in the yoga and Pilates world. The depth of this type of qualification is not the same as one taken over many months or years in a studio
Similarly, inquire about their experience. This can be of particular importance of you have specific health concerns or needs that are relevant to your training.
Some trainers specialise in specific areas, while others cover a spectrum that includes yoga, Pilates, resistance, and cardio training. Know what you’re looking for in a training programme to ensure it aligns with your personal goals and interests.
Photo by cottonbro studio: Pexels
Budget constraints can be a significant factor in decision-making. Generally, a newly qualified trainer working within a public gym will be more affordable than a seasoned trainer with their premises. Remember, the more advanced and varied the trainer’s qualifications, the higher their rate might be. Therefore, it’s about finding a balance between expertise and affordability.
Finally check what their billing schedule is, some trainers ask for a minimum booking others week to week. I for example work on a week to week basis with no minimum booking required but I do have a 24 hour cancellation policy.
Ultimately, hiring a personal trainer is a personal decision. Aim to get the best value for your budget while ensuring they are the right fit for you. Always feel empowered to ask questions and be transparent about what you’re seeking in your fitness journey. If unsure ask to meet beforehand and have a chat about what you are looking for to see if that trainer fits your bill.
If you would like to have personal training, yoga or Pilates in a private gym in Alnwick Northumberland please get in touch.
[^1]: Smith, J. (2022). “The Benefits of Personal Training.” Fitness Journal.
[^2]: Brown, L. (2021). “Understanding Qualifications: A Guide to Fitness Training Certifications.” Health & Fitness Review.
Sam Kelly Fitness 