I love Sunday sessions the most, I don’t have work straight after and I usually have had an early night on Saturday which means I feel just a little more alive in the morning.
Today’s session felt generally good, there were a couple of positions that I am being to feel a little more comfortable in such as the overhead squat and clean pulls, jerks still are a struggle. Perhaps more mentally than anything, I am so in my head about the femoral anteversion that I perhaps subconsciously look for problems. For example in a jerk position with my left leg behind I feel like the knee is dropping in and the ankle unstable. But is that just because I expect it to be unstable? I have always felt the rotation was worse on the left side but who knows?
Front squat felt pretty good as did power clean. Honestly I bloody love a power clean!
Next session is Wednesday with Ashtanga yoga on Monday possibly a little running also and a rest day on Tuesday.
Sam Kelly Fitness 