Breathe and let go

I struggle with the meditative side of mind body practices. I always have done, my mind is like a pinball machine bouncing around. Never still, never quiet. But when I do take the time for that side of it, oh it’s glorious. There’s something incredibly powerful in the quiet moments of just breathing. You don’t need to make it complicated just sit close your eyes and breathe, focus on your breath aim to stay focused on the breath. Your mind will wander, thoughts will intrude. That’s ok, when it does gently lovingly bring it back. Give it try let me know how it goes